As sodium may help with fighting stress-induced hormones and increasing metabolism, it is also believed that salt can improve the quality of your sleep. Read on to find out about some of the side effects that may come from eating too much salt.
Too much salt in your diet may mean that your kidneys will keep more water in your body, which may result in swelling of your hands, ankles, feet, and lower limbs. This increased fluid intake may mean you need to urinate more frequently, losing important minerals like calcium via your urine.
Since an excess of salt makes your body retain more water, your kidney has to work harder to flush this out of your body and this can lead to higher blood pressure, linked to many cardiovascular issues later in life.
Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.
Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used. Is craving salt a sign of iron deficiency? How much salt should you have per day? What should I eat if I crave salt? Healthier alternatives to high-salt foods Drink more water: As salt cravings can often be caused by dehydration, drinking water may help your body to return to its ideal sodium-to-water ratio.
Chewing gum: Studies have found that chewing gum may help to reduce cravings for sweet and salty foods5, giving you time to find a better alternative and minty fresh breath.
Are you eating too much salt? Discover whether you are eating too much salt. Craving salt is rarely the effect of a deficiency as sodium chloride is found in table salt and most foods. Healthier alternatives to salty foods include removing cravings with more water, swapping sodium for high-potassium foods, switching to homemade versions of meals and sauces, and chewing gum, proven to help reduce cravings for salty snacks.
Don't worry, you aren't alone. However, as dehydration is so damaging to our body, you may also notice other symptoms, such as: Intense thirst Dizziness Headaches Infrequent urination It could be premenstrual syndrome PMS In the same way that pregnant women often crave salty foods, PMS causes hormonal fluctuations that are believed to cause cravings for certain foods, often high in salt or fat.
Dizziness or even fainting, caused by low blood pressure. Low appetite or weight loss Low blood sugar, known as hypoglycemia. Stomach pain. Nausea or vomiting. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Sign up now. My husband constantly craves salt. What causes this? Answer From Todd B. With Todd B. Show references Adrenal insufficiency and Addison's disease. Accessed March 14, Bartter syndrome. Genetics and Rare Diseases Information Center. Accessed Dec. Nieman LK. Clinical manifestations of adrenal insufficiency in adults.
Typically, the signs of Addison's disease—which also include fatigue, abdominal pain, skin pigment getting darker, and muscle and joint pain—occur gradually over time. Again, if you're experiencing more serious symptoms along with your salt cravings, see a doctor. Knowing when a craving for cheese fries is legit hey, it happens! Even the infamous Salt Bae could get behind that.
If you want to cut ties with processed foods but don't know how, here are some tips. Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider. Enter Email Address. Facebook Pinterest Twitter Youtube Instagram. E ven if your kitchen is full of healthy snacks, sometimes there's no denying the desire for a handful of potato chips.
Or popcorn. Or French fries from your favorite fast-food place. Their hunger cues are stronger. They lack the energy to meal prep or go out and buy healthy food choices. All these factors make it harder to fight food cravings. Research shows that women with PMS experience hormone changes. The more you exercise, the more you sweat. Too much sweating reduces sodium levels in your body. These hormones control the balance of salt and fluids in the body.
Czerwony says the best defense is a good offense. So before those salt cravings hit, try these strategies:.
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