How long to get 315 bench

I suspect not. Why is it guys who say such thing, are most likely still only benching lbs. Why is that. Its quite obvious it took them a hell of alot longer than a year or 2 to bench that. Yay generalizations. If someone has a higher bodyweight or ridiculous genetics, they could probably hit within a year or two. Some people make adaption in terms of strength gains very quickly, while others take longer. Similarly with hypertrophy gains. Set a barbell in a power rack at about hip height.

Lie underneath it and grasp it with your hands about shoulder-width apart. Hang from the bar so your legs and torso form a straight line. Pull yourself up until your back is fully contracted.

Hang from a pullup bar with your hands outside shoulder width and your palms facing forward. Squeeze your shoulder blades together and pull your- self up until your chin is over the bar. Hold the bar with your hands shoulder-width apart and your arms at your sides. Curl the bar without allowing your elbows to drift forward.

Grasp the bar with hands shoulder -width apart and raise your elbows until your upper arms are parallel with the floor. Step back and set your feet at shoulder width with your toes turned out slightly. Squat as low as you can without losing the arch in your lower back. When you get to the bottom of the movement, press up from your heels to the start position. Stand with your feet about hip-width apart. Push your hips back and bend your knees to reach down and grasp the bar so your hands are just outside your knees.

Increase the weight each set. Hold the bar with hands shoulder-width apart, resting against the top of your thighs. Ben Davis February 17, How long does it take to go from to bench? Is a good deadlift? How many reps of is good? Is a good bench for a man? What is a good bench press for a pound man? Can the average man bench ? How much can Kevin Hart bench?

What percent of people can bench ? Is a good bench? I can only speak for myself but it took about nine months to take my bench from two plates lbs to three plates lbs.

Secondly, people tend to ask what program I was following or what my routine looked like. Over the course of the 9 months, my routine looked something like this….