In , they released a low-calorie version of the sports drink called G2. You can also purchase some flavors in powdered form. The powder can be mixed to the recommended consistency or adjusted to your own personal taste. Powerade is a Coca-Cola Company product. It was first released in as a direct competitor to the Pepsi-owned Gatorade.
In , the formula for the sports drink was modified to include B vitamins, which help with energy metabolism, the same year that Pepsi acquired Gatorade. The company also released a version of the sports drink with zero sugars and zero calories called Powerade Zero.
Like Gatorade, Powerade is available in a wide range of flavors. There are currently 16 different flavors of the main Powerade line of sports drinks, along with a variety of Powerade Zero flavors. The flavor options can also vary depending on the region where you live. Powerade and Gatorade are designed to help keep people hydrated during physical activity, such as working out or playing a sport.
They supply the body with sugar and electrolytes. The sugars provide fuel while the electrolytes replace the electrolytes lost through sweating. These are the main nutritional details to consider when comparing these popular sports drinks. Both brands provide about 21 grams of carbohydrates per 12 ounces.
These carbs come in different forms, depending on the beverage that you choose. Powerade contains high fructose corn syrup and Gatorade uses sucrose and dextrose. High fructose corn syrup has been linked to higher risks of various health issues, including heart disease and diabetes. However, sucrose is common table sugar and contains no nutrition other than supplying the body with energy. Powerade and Gatorade are evenly matched when examining the sugar content of their main products.
Gatorade also provides several specialty drinks that provide different nutritional content. For example, they have low-sugar drinks with just seven grams of sugar per 12 ounces. These sports drinks are also closely matched when comparing the electrolytes. The electrolytes promote better muscular response.
They also help keep you hydrated by replacing the electrolytes lost during your workout or activity. Potassium and sodium are the primary electrolytes that you get with either sports drink. With Gatorade, you get 45 mg of potassium and mg of sodium per serving. Powerade offers 35 mg of potassium and mg of sodium, which gives Gatorade a slight edge in this comparison.
While Gatorade provides few extra milligrams of potassium and sodium, Powerade includes added vitamins. You get healthy doses of several B vitamins to aid water and energy distribution. Each serving includes vitamins B-3, B-6, and B Both options also provide about the same number of calories.
With Gatorade, you receive 95 calories per ounce serving. Powerade includes about calories per serving. Sports drinks are only beneficial when you need to fuel your body. Sodium is commonly known as table salt and the average person consumes more than the recommended amount. Powerade and Gatorade may benefit athletes who participate in continuous and prolonged exercise.
There is little evidence supporting that one drink is better at enhancing performance compared with the other. Powerade and Gatorade are both popular sports drinks. While their nutritional differences are negligible, Powerade has more micronutrients. Both drinks have similar effects on athletic performance and contain added sugar , which may negatively affect your health.
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These great-tasting fluids will rehydrate and power your body — no water required. Vitaminwater is a beverage brand owned by the Coca-Cola company. It is marketed as "healthy," but is actually high in added sugar and very harmful.
Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water. Health Conditions Discover Plan Connect. Share on Pinterest. Think back to your last workout. Was it over in an hour? Was sweat dripping down your nose? Which brings us to the crux of the issue.
Gatorade tastes delicious. Kids drink it after basketball practice. Truckers down it on road trips. There are a number of acolytes in the sports-drink space vying for your attention. Some put quasi-funny short stories on their labels and seem allergic to upper-case letters looking at you, VitaminWater while others appear destined to be 2 for the rest of time apologies, Powerade.
That said, there are newcomers in the space dedicated to creating drinks that actually align with an active, healthy lifestyle. To better understand the climate of sports drinks today, we reached out to Karin Adoni Ben-David , a certified nutritionist and health coach who maintains a private practice in Los Angeles and has previously worked as the Head of Nutrition at Reebok Sports in New York. Ben-David has already helped us figure out which energy bars are actually healthy. This time around, we sent her the ingredients lists of nine different sports drinks on the market — from the iconic Gatorade Thirst Quencher to new-kid-on-the-block BODYARMOR — and asked her to do a blind power-ranking, from least healthy to most.
Based on her findings, only a few sports drinks actually deserve your attention. The drink also contains Acesulfame Potassium, which is an artificial sweetener with zero calories. This sweetener is times sweeter than table sugar. Like all artificial sweeteners, safety is a concern. Despite being approved as safe by the FDA, this artificial ingredient has been proven carcinogenic in several studies. Contains a source of Phenylalanine. It also contains sugar alcohol, with acidity regulators, added colors and flavors.
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