I have just started using Fitibit Flex so watching my activities and how many steps are involved closely. So looks like I need to take a 30min walk either early morning or in the evening to hit steps.
It may be faster if I decide to brisk walk or run. To get my steps in, I walk up and down four flights of stairs twice during the day. I then do 60 minutes of aerobics each day. About the 53rd minute is when I hit 10, steps. If you're starting from less than steps a day, just take it easy and you'll find yourself adding more activity just to get to your step goal. I know I am. That was a helpful site. As for the steps, if I run a 5k in the morning, i am about 1, off from the 10k steps.
I am 5'3", so that might affect the outcome. I am also a teacher, so just walking around at work can get me to 10k. I'm on my feet most of the day at work. Starting from when I get up in the morning at it takes me until about pm to get my in. If on the treadmill - I can do 10, steps in 60 minutes - power walking outside - close to it. I have a pretty active job, so I usually get about , steps a day, plus I do a walk at lunch.
So, I'm usually set for around 9, steps by the end of my day, then I go to the gym or chase after a 4 year old at home. I try to workout in the gym or walk for 60 minutes everday plus my regular activities, I usually make the 10, steps per day. My regular activities include going up and down stairs in the house and shopping. The third method gives you an exact number of steps in a mile, but you need to measure your stride length first. Now that you know how many steps you walked, you can check how many calories you've burned.
This tool can also serve as a steps per mile calculator. If you're wondering how many steps does it take to make a mile or any other distance, choose the method, enter your stride length, height , or just sex, and then input the distance. The result will be the number of steps. To illustrate how this calculator works, let's figure out how many average steps are in a mile. To get the result, you just need to set the unit of distance to "miles" and enter "1".
Then, you'll see the number of steps - "2," for females and "2," for males. How did the calculator get this result? It uses the following steps to miles conversion formula :. As we said, the average stride length for women hovers around 2. The distance is 1 mile. To have uniform units, let's convert it to feet:. Determine the stride length - measure it or assume 2. Determine the stride length. Measure it or assume 2. The results of the University of Massachusetts study builds on the results from Harvard Medical School which showed that, on average, about 4, steps a day is enough to significantly lower mortality of older women during the study duration.
However, these participants were older than the Massachusetts study average age of 72 , which might explain why a lower step rate reduced study death rates. Maybe older adults need less activity to gain similar health benefits. Even though we have to be cautious about how we interpret data from these various studies. It is clear that there are health benefits to doing less than 10, steps a day. While the World Health Organization recommends adults get at least minutes of moderate-intensity exercise a week or 75 minutes of vigorous exercise , there is no guideline linked to the easily measured step count.
This is because of the limited number of studies showing the relationship between step count and intensity with health outcomes. International Journal of Obesity. Step-count guidelines for children and adolescents: A systematic review. Journal of Physical Activity and Health. Australian Health Survey: Physical Activity Australian Bureau of Statistics. Which is the most active country on weekdays, hour by hour? Weathering the Weather: Fitbit Weathermap.
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These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. Average Steps Per Day. Activity Monitor Data. Influencing Factors. Optimal Step Goal. How to Increase Steps. How Many Miles Is 7, Steps? Was this page helpful? Thanks for your feedback!
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