Recipes requiring eggs should be fully cooked and dairy products such as milk and butter should be pasteurized. Chestnut Cream and puree: Chestnut cream and puree typically do not contain dairy. It is made from ground chestnuts, sugar, water, vanilla extract and salt.
If making it at home, be sure to practice good food hygiene. Canned store-bought chestnut cream or puree will have been pasteurized by default during the canning process. The chestnuts used have been cooked, so you can also safely eat them when pregnant. This also applies to puree available in a pouch, or cooked whole chestnuts. Horse chestnuts should be avoided during pregnancy, as they contain poisonous toxins.
Horse chestnut is a plant with seeds that resemble sweet chestnuts but are bitter. Raw horse chestnut seeds as well as the bark, flowers and leaves of the plant are toxic and not safe for consumption. Horse chestnuts contain a type of poison called esculin, which can cause severe illness or, in large amounts, death source: WebMD.
The seed extract is used to help aid chronic venous insufficiency, irritable bowel syndrome and other conditions source: National Center for Complementary and Integrative Health however such extracts have not been tested in pregnancy, and are not recommended. So essentially there is a lot to gain from consuming water chestnuts during pregnancy. But the question is, how should you eat it?
Is it best consumed raw, or should you use its powdered form in other recipes. You can start with peeled and freshly cut water chestnuts and eat them like you would any fruit.
Then there is the option of using water chestnut powder. Either way, you can try these five simple and healthy recipes using both. For added flavour, you can add a juice of lemon and ginger. Gently add coconut milk, chestnut flour, and mix by the cut-and-fold method to get a smooth batter. Enjoy hot pancakes with honey. Blend boiled and peeled water chestnuts with banana, almond milk, and vanilla yoghurt. Consume chilled. It is a super refreshing, clean, and sweet chestnut drink, a must-have after exercise.
Pour it into the bowl, and in another pan, heat a little butter and roast slices of apple in the heated butter. While water chestnuts are loaded with healthy nutrients and are generally considered safe for consumption during pregnancy. The recipes listed above are some of the best ways you can consume water chestnuts.
However, it is always advisable to first consult your doctor about the quantity or amount of serving, based on your health. But if you are pregnant, you might wonder if they are safe for consumption during pregnancy. You can eat water chestnuts during pregnancy. Water chestnuts or singhara are an excellent source of various minerals and vitamins, and can prove to be beneficial for your health during pregnancy. Water chestnuts are very healthy. They are a good source of Vitamin B6, which is crucial for a healthy immune system.
Singhara are also low in calories and they contain hardly any fats. They have zero cholesterol. Water chestnuts are thus a magical fruit for a pregnant woman. During pregnancy, they will offer you much-needed nutrition without making you gain unhealthy weight. Water chestnuts can be eaten fresh when in season or you can buy the canned versions of it.
Singhara could be used as the main ingredient in cooking or as a flavouring ingredient. It is most commonly used in the form of flour. It can even be made into a paste to be applied on the body. In conclusion, singhara can be used in various ways for consumption. Here are a few ways in which you can eat water chestnuts. Water chestnuts taste delicious when consumed raw. So you can have them whole.
You can also consume them by adding them to a fresh salad. If you do not have them, you will need to comply with various food hygiene guidelines. Fruits do not grow very often in the soil so the risk of transmission of toxoplasmosis will be low. However, it is still recommended to wash the fruit to remove any soil and pesticide residues and then eat them. If you cannot verify for example in a restaurant if they have been rinsed, then do not eat them.
Otherwise, if the fruit is peeled or you wash the fruit, you can easily eat chestnuts when you are pregnant. Fruits give you very good nutrients for pregnancy.
Among these nutrients, you have folate or called vitamin B9.
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