Why is kourtney drinking ghee

We're a big fan of healthy fats, but it's a bit of a stretch. We've heard the hype about bulletproof coffee unsalted, grass-fed butter blended into coffee with something called medium-chain triglyceride oil , so-called " fat water ," and we know coconut oil is basically magic. However, there's a line to draw with the healthy fat craze.

It may help keep you feeling full for a while after you eat it because of the high level of fat, explains Bealert, but it's not a quick fix for weight loss or the best breakfast choice.

Bealert recommends a balanced meal of about calories with at least 15 grams of protein. Kourtney isn't totally off with her recommendation, though. While ghee is not a great pre-coffee breakfast replacement, Bealert says there are some good digestive properties to ghee; it contains butyrate a short-chain fatty acid , which can boost digestion and inflammation. Plus, it has minimal lactose which is good if you're lactose intolerant and valuable fat-soluble vitamins which you can also find in avocados.

But in regards to weight loss, Khatar says you shouldn't treat it as a miracle butter and if you are trying to watch your weight, you should be aware of how many calories you intake from a fatty source. News U.

Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. Is that legit? I'll get a nutritionist's input for more. Rewards Free Stuff Promos. But both experts say ghee is really just a butter substitute. Topics diet diet tips. While ghee, like butter, still contains saturated fats which have a neutral effect on your health , the process of boiling butter to make ghee helps rid the cream base of lactose, the milk protein that irritates so many people's stomachs.

Another plus: Ghee has a higher burning point than butter and many other oils — and because over-heating fats while cooking can break it down and release toxins , it's generally safer to grease your pan with ghee than butter or even olive oil in recipes that call for high heat.

So Smith approves — but that doesn't mean you should start drinking butter for weight loss or otherwise. Smith says the stuff packs calories per tablespoon compared to butter's ; overdo it, and you could end up gaining as many pounds as you wanted to lose.

Go ahead and live your best Kardashian life with a ghee shooter.